A College Girl Changing Her Diet for Health and Wellness

 

Finally! A Summer Raw Dish!

Goodmorning Everyone! I thought its been such a long time since I’ve been on here, I wanted to share a super awesome recipe that my darling cousin has been so lovely to share with me! 

Om Nom Nom Alee’s Tabouli Dish

  • One Package of bulgar wheat- Alee bought hers at Ocean State Job Lot, so really people this is an easy one to find. 
  • One cucumber (I think she used an english cucumber?)
  • A crapload of cherry tomatoes (these are good because they maintain a relatively uniform shape and look cute in the tabouli)
  • Parsley
  • Mint (if you want)
  • Lemon Juice
  • Scallions (i love scallions, but you can also use chive or any other onion, maybe sweet onion would be another good option)
  • crushed garlic
  • Sea salt to taste (remember, sea salt is stronger than table salt!)
Okay! Now that you have all of your ingredients, make sure that you wash them! The parsley that we used was from the garden (I believe) so wash wash wash! Then soak your bulgar for about 25 minutes/half an hour. (Hint- if you are having problems getting your wheat to soak up water or want to save time- and don’t care particularly about keeping it raw, go ahead and simmer it over very low heat- but remember this is cheating ;]). Drain and pat dry to remove excess water. Mix your wheat in a large bowl with your other ingredients and add a little bit of olive oil at a time so that its not too oily. Add your lemon and salt SLOWLY because you can really overdue it with those.
Serve with Naan if you want to get some bread in there. This is great for the warmer weather we’re getting- super popular favorite for a cookout to replace your traditional salad (or grosser macaroni salad haha) and no one will know that its raw! Unless you’re like me, and you tell them.  
Yay! Om nom nom!
^^haha
xoxoCoco


Did You Hear the New? New Music Playlists :]

check this out guys! I always have used BIRP but its not upbeat enough for me anymore- do you ever find thats the case? Anyway, I came across this website and it is AWESOME. I just downloaded the April Mixtape- I recommend it totally. Give it a download, and then tell me im right ;]

XOXOCoco

:* :* :* 

vegiehead1:

True!!! Forget about circumstance and rise above <3<3<3 (Taken with instagram)

vegiehead1:

True!!! Forget about circumstance and rise above <3<3<3 (Taken with instagram)

Brown &#8220;green smoothie&#8221; lol. Banana orange juice parsley strawberrys blueberries raspberries. :)

Brown “green smoothie” lol. Banana orange juice parsley strawberrys blueberries raspberries. :)

HOMG look at these AMAZING shorts I found at Salvation Army today!! I am completely giddy about this, what a great day!

HOMG look at these AMAZING shorts I found at Salvation Army today!! I am completely giddy about this, what a great day!

Kale, orange, banana, strawberry, blueberry and raspberry smoothie!! Omnomnom!

Kale, orange, banana, strawberry, blueberry and raspberry smoothie!! Omnomnom!

Hipster Challenge!

Beginning on Saturday April 21st, I will be decking myself out in a new look I’m going to try to master- ‘hipster’ chic. In order to get into this look for real though, I need feedback from you guys! So when I start posting photos, I need you to let me know what you think, okay? Great! <3xoxox

High Waisted Shorts

I have the sneaking suspicion that those very expensive high waisted “vintage” hipster short shorts were made from men’s wrangler jeans- tomorrow i will be buying a pair at WalMart to test this theory. DIY to follow.

Problem solving while dreaming…

I broke out the May issue of Cosmopolitan (yes, yes, yes I know) and I stumbled across something that really jumped off the pages to me. Deep in the middle of ‘sex your guy craves’ and ‘cheap date ideas’ was an article called “You Can Solve Problems While You Dream”. I’ve read some literature on this subject, as well as the father of this idea- “The Interpretation of Dreams” by Freud himself; so I emitted quite a laugh and continued to read.

Though this is not a new idea- in fact, meditation uses a lot of similar ideas like quieting the mind and calming oneself in order to clearly think about things afterwards (at least the type of laissez-faire meditation that I do, as I am not heavy into it myself). According to Bethany Heitman, author of said article, “the dreaming mind is able to go down creative paths more easily, which leads to better, more innovative resolutions”. Hmmm! The article then goes on to explain that when you sleep, the prefrontal cortex of the brain shuts down- and this is the area that controls logic and social constraints. Essentially this allows you to think outside of what you normally would to fix a problem sucessfully. But this doesn’t happen naturally. According to Cosmo, there are 3 steps you can take to ‘train your brain’

Step 1: Think about your problem lightly before drifting asleep.Write down your problem is also suggested. Keep in mind this is mostly for problems that require complex answers like if to take another job opportunity, to remain with a boyfriend or continue with a living situation- not paper or plastic (reusable! for the record ;])

Step 2: If you wake up in the middle of the night, be sure you can jot down anything you remember on a pad of paper by bedside. Same for when you wake up.

Step 3: Turn that prefrontal cortex back on, and analyze the solution your mind has concocted for you in dreamland.

This seems like something I’ve done before, but never consciously. I’m going to give it a try tonight- we’ll see what comes of it.

inana-butterfly:

This is how L’Oreal tests all their make-up and shampoo products for skin safety.
Do you think ‘beauty’ is worth what this fragile bunny has suffered? 
Don’t buy L’Oreal. End it NOW. Its in YOUR hands.
Please click the link to see the list of other brands that belong to L’oreal.
Reblog, spread this information, Thank you.

inana-butterfly:

This is how L’Oreal tests all their make-up and shampoo products for skin safety.

Do you think ‘beauty’ is worth what this fragile bunny has suffered?

Don’t buy L’Oreal. End it NOW. Its in YOUR hands.

Please click the link to see the list of other brands that belong to L’oreal.

Reblog, spread this information, Thank you.

Isabelle Caro

I just found out about her passing today, but RIP Isabelle Caro. Her brave fight against anorexia shocked the public and brought to light once again a rampant disease that can and will kill you. We must continue to learn about how to fight anorexia, and battle this disease with healthy weight loss and fitness. Please, don’t support pro-ana websites and blogs… I’m sure I’ll get wonderful anonymus responses from this, but those websites are encouraging beautiful women to starve themselves in the name of ‘beauty’ which in my opinion, isn’t real beauty at all. As someone who has battled with anorexia, I find these blogs extremely upsetting. You are more beautiful looking like a human, and not at all when you look like a skeleton. 

collegeweightloss:

suckitupnotin:

found this today on pinterest somewhere. I think its probably the easiest thing in the world. 
Yogurt Popsicles: 
1. Cut Slip 
2. Insert plastic spoon/ wooden popsicle stick 
3. Put in freezer
4. Take out, pop out and eat.
Healthy, simple. 

whaaaaaaat? i never think of anything cool like this!

GENIUS.

collegeweightloss:

suckitupnotin:

found this today on pinterest somewhere. I think its probably the easiest thing in the world. 

Yogurt Popsicles: 

1. Cut Slip 

2. Insert plastic spoon/ wooden popsicle stick 

3. Put in freezer

4. Take out, pop out and eat.

Healthy, simple. 

whaaaaaaat? i never think of anything cool like this!

GENIUS.